Kutentha kwakukulu kwa masking tepi ndi tepi yomwe imagwiritsidwa ntchito m'mafakitale ambiri m'moyo watsiku ndi tsiku.Zili ndi kukana kutentha kwakukulu, kukana bwino kwa mankhwala osungunulira mankhwala, kumamatira kwambiri, kufewa komanso palibe zotsalira zotsalira zomwe zatsalira.Ndiye ndi njira ziti zodzitetezera mukamagwiritsa ntchito tepi yotentha kwambiri?Zotsatirazi ndizofotokozera mwatsatanetsatane vutoli.

　　Choyamba, chinthu chomamatira chiyenera kukhala chouma ndi chaukhondo.

Kuti chomata pa bwino, ayenera kulabadira ndi kusunga zomata zakuthupi youma ndi woyera, apo ayi zingakhudze tepi ndi zotsatira za zomata, kotero pamaso kumamatira ayenera kuchita ntchitoyo ndi kuchita ntchito yabwino. kuyeretsa.

　　Chachiwiri, gwiritsani ntchito mphamvu inayake.

Kuti tigwiritse mwamphamvu kwambiri, tisanagwiritse ntchito kuti tipange tepi ndi chinthu chomata kuti tigwirizane bwino, tiyenera kugwiritsa ntchito mphamvu inayake tikamamatira, kuti zikhale zolimba.

　　Atatu, posachedwapa kuchotsa tepi.

Akamaliza ntchito ya ntchito peel kutali tepi posachedwapa, kotero inu mukhoza kupewa chodabwitsa cha guluu otsalira, kotero mu ntchito yapita ayenera kulabadira ndi posachedwapa kuchotsa tepi. .

　　Chachinayi, kupewa kuwala kwa dzuwa.

Pakuti ntchito kukongola tepi pa kufunika kulabadira ndi kupewa kuwala kwa dzuwa, kuti muthe kupewa chodabwitsa cha zotsalira guluu, pakuti cholemba ichi ayenera kukhala chidwi ndi kumvetsa.

　　Zisanu, malo osiyanasiyana ndi zomata zosiyanasiyana.

Tepi yomweyi yomwe imagwiritsidwa ntchito m'malo osiyanasiyana ndi zomata zosiyanasiyana zidzawonetsa zotsatira zosiyana, tepiyo ikhoza kugwiritsidwa ntchito pamwambo wa galasi.Zitsulo, pulasitiki, etc., mu nthawi zimenezi pamaso ntchito ambiri ntchito tikulimbikitsidwa kuyesa.

Pogwiritsa ntchito tepi yophimba kutentha kwapamwamba pa nthawi yanji yodzitetezera kuti ndikudziwitseni izi, ndikuyembekeza kuti mungathandize, pokhapokha mutamvetsera nkhanizi, mukhoza kumamatira bwino komanso mwamphamvu kwambiri, kusewera ndi tepi.